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NAntioxidant Part 4: Sources of AntioxidantsSiteHomeNews

Author:Effan International(Aust)Pty.Ltd.   Hist:1105   Time:2018-12-07

If you wish to have a healthy body and glowing skin, then you must know about some natural sources of antioxidants. This article will enlighten you about some naturally occurring foods that can be a great source of antioxidants for your body, particularly your skin.


1. NUTS

Most nuts, like almonds, pecans and pistachios, have a high amount of antioxidants. In addition, they contain numerous other vitamins and minerals.

Almonds are the richest source of Vitamin E which is a great antioxidant and can help fight sun damage. Apart from protecting your skin from the harmful sunrays ,almonds will also help maintain your body weight and leave you energetic.



You can even try almond oil which has amazing benefits for your skin. It cleanses your skin and helps in the prevention of acne and other skin diseases. If you are a victim of premature aging then almond oil can provide a renewed vigour to your skin.


2. Vitamin E

Vitamin E is a powerful antioxidant, and is used as a preservative in many food and cosmetic products. But it can also be found naturally in certain foods like sunflower seeds, avocados, and peanut butter. Add Vitamin E oil to your DIY beauty products to get the benefits for your skin and help prevent oxidative damage.

3. Tomatoes

Tomatoes, which are easily available to us, are the richest naturally occurring source of lycopene, a strong antioxidant. Lycopene is quite effective in fighting skin-aging free radicals .

4. Broccoli

Broccoli, a member of the cabbage family contains powerful antioxidants which can help you maintain good health. The Vitamin C content of broccoli is much higher than that contained in oranges and other citrus fruits. It is also packed with carotenoids, beta carotene and other antioxidants that can bolster your immunity, apart from reducing bad cholesterol from your body.



The rich fiber content in broccoli also helps in natural detoxification of the body. You’ll also have a glowing and infection free sikin when the overall immunity of your body increases. Broccoli has sufficient quantities of vitamin K and amino acids, which are essential components of good skin health.


5. Garlic

Whether you long for bright and healthy skin or shiny hair. garlic has proved to be of great significance since time immemorial. Several studies have found out amazing medicinal properties of this herb. Garlic is rich in compounds like allicin and selenium, which help in increasing the power of antioxidants in the human body. Garlic acquires its antifungal and anti-aging properties from the large quantities of allicin present in it.

6. Pomegranate

Pomegranate is a delicious, nutrient-rich food packed with a unique and powerful antioxidant called punicalagin. Pomegranate juice can help fight free radicals which are capable of oxidizing ‘bad’ cholesterol in human body. The phytochemicals present in pomegranate seeds help in maintaining healthy blood pressure. Apart from being effective against heart diseases and cancer causing organisms, pomegranate is also used on a wide scale in various skincare products due to its antioxidant and anti-aging properties.


7. Green Tea

A cup of green tea is loaded with large amounts of bioactive compounds such as, catechins and flavonoids which act as powerful antioxidants. These and many other antioxidants present in green tea leaves impart highly useful medicinal properties to it by reducing the activity of disease-causing free radicals in human body. Green tea is the best-known source of such biological compounds which can reduce your risk of getting various types of cancer.


7. Yogurt

The easiest way to replenish the daily requirement of riboflavin in your body can be fulfilled by a cup of plain low-fat yogurt . Riboflavin or Vitamin B is an essential component in promoting the antioxidant activity of the compound glutathione. It reduces the risk of heart ailments and cancer to a great extent. Yogurt is also known to cure stomach diseases since ages.


External application of yogurt has excellent benefits for the skin. You can make different combinations of masks using yogurt, rose water, honey and lemon to moisturize your skin or to prevent blemishes and pigmentation.


8. Dark Chocolate

A bar of dark chocolate isn’t just a treat to yourself but is also filled with excellent antioxidants like the polyphenols and flavonoids. Dark chocolate is useful in fighting the unbalanced free radicals in the human body, and also provides your body the natural capacity to detox the environmental toxins that you are exposed to on a daily basis. The content of antioxidants in cocoa of dark chocolate is found to be even higher than that of red wine and tea.


9. Berries

Berries have the highest amount of antioxidants among all the fruits. So whatever is your choice, be it raspberries, cranberries, blueberries, blackberries, or strawberries, These berries will provide all the antioxidants required to guard your body against the free radicals and help you stay young and healthy.

10. Ginger

Ginger is comprised of more than 25 different antioxidants. Thus it is capable of fighting different diseases in different parts of the body. Ginger root possesses exceptional medicinal properties and is an effective cure for various chronic disorders including motion sickness. The widespread antioxidants present in ginger protect the body cells against oxidative stress of the free radicals. You can also use it to cure an upset stomach and sore throat. Its antioxidative properties are also found to be effective in the treatment of headaches, inflammation, and nausea.



Apart from the ones mentioned above, there are various other natural sources of antioxidants like fresh fruits, vegetables, nuts, eggs, red wine, blueberries, coffee, etc. Antioxidants have great prevent blemishes and pigmentation. Wisely using such antioxidants or antioxidant triggering compounds can provide protection against body diseases and skin problems.