We all love eating grapes and also the fruit have some real good health benefits. However, have you ever thought that the tiny seeds present in the grapes can also be healthy and beneficial? Yes! There are a lot of health benefits of Grape seeds. Effan will study about top 7 health benefits of grape seeds with you together.

Grape seed extract and OPCs
Typically taken from the seeds of wine grapes (vitis vinifera), grape seed extract contains several chemicals that have been shown to be very effective in fighting free radicals.
Most importantly, the extract is full of an active component called oligomeric proanthocyanidin complexes – better known as OPCs. These OPCs are particularly powerful forms of antioxidants, the substances that help to protect the cells within our bodies from damage.

The benefits of grape seed extract
As a naturally derived source of OPCs, grape seed extract can be an ideal way to boost your intake of these essential antioxidants. Grape seeds also contain other substances supporting good health, such as Vitamin E, flavonoids and linoleic acid. Scientific studies on the health benefits of grape seeds have experimented with doses of between 100 and 3000 milligrams per day.

The results of previous research into grape seed has revealed that it can be effective for treating complications related to diabetes and reducing an individual’s risk of cardiovascular problems. Other studies carried out with grape seed show it can help to lower blood pressure levels and even delay the development of Alzheimer’s Disease. An experiment on mice showed that grape seed extract eased inflammation and helped to prevent the substances involved in the ‘brain plaque’ associated with the disease from building up.

Top 7 Health Benefits of Grape Seeds

1.Grape Seeds are Beneficial in Fighting against Certain Cancer

Grape seeds are also known for their beneficial properties in fighting against cancer. In one animal study, it was found that the grape seed extracts provided protection against UV-induced photo carcinogenesis by reducing the tumor incidence, size of the tumor, tumor multiplicity etc and also by preventing the transformation of UVB-induced paillomas to malignant carcinomas. One more study done on mice also found that the grape seed proanthocyanidins were proved beneficial in reducing azoxymethane-induced colon carcinogenesis by inducing apoptosis.

2.Beneficial Anti-Oxidant Properties of Grape Seeds
The grape seeds comprises of flavonoids which includes gallic acid, catechin epicatechin, gallocatechin, epigallocatechin, epicatechin 3-O-gallate, and primarily the Oligomeric proanthocyanidins. It is found in research that the anti-oxidant properties of Proanthocyanidins is 20 times greater than Vitamin E and 50 times greater than vitamin C.

Now, this anti-oxidant property of grape seed make it a beneficial health supplement as antioxidants help in protecting your body from signs of premature aging, poor cardiovascular health, poor vision, skin diseases, asthma etc.

3.Benefits of Grape Seeds in Fat Loss
Grape seeds are known to be effective in fat loss. They can be used in treating or reducing the dietary fat absorption and the fat accumulation within the body.

4.Benefits of Grape Seeds in Treating Depression
In the year 2010, a team of International scientists from China and United States of America published that the proanthocyanidins in grape seeds help in improving the mental health conditions. Studies on mice were shown that Proanthocanidins exert antidepressant-like effects in mice. So, it can be taken as a beneficial health supplement for treating depression.

5.Benefits of Grape Seed on Skin Health
Grape seeds are greatly important for improving the skin health. The antioxidant properties of grape seeds make it beneficial for fighting against various skin conditions including the inflammatory acne, premature wrinkling of skin, psoriasis etc.

6.Benefits of Grape Seeds in Reducing Cardiovascular Disease Conditions
The results of studies conducted to evaluate the cardiovascular health benefits of the grape seed extracts in animals and human beings have been extremely promising. Grape seeds have been beneficial in reducing the heart attack, controlling tachycardia and also in providing protection against cardiotoxicity due to drug doxorubicin. Grape seeds are known to reduce oxidized LDL cholesterol levels and also in reducing biomarkers of early stage atherosclerosis.

7.Grape Seeds are Beneficial in Reducing Leg Swelling

The proanthocyanidins present in grape seeds have been found to be beneficial in improving the blood circulation by strengthening arteries, veins and capillaries. Grape seed acts as a wonderful varicose vein busting diet. One study has found that grape seed extract is able to reduce the leg swelling in women caused due to prolonged sitting.

Apart from all these above mentioned benefits; there are few other benefits of grape seeds which include the benefits in treating diabetes, treating haemorrhoids, improving night vision, asthma, edema etc.